Services

Individual Therapy

My fees for individual therapy are as follows:

  • Intake Session (120 minutes) – $180

  • Standard ART Session (75 minutes) – $180

ART sessions are most effective in-person, and I highly recommend attending in person for the best results. I do not offer telehealth for ART.

A tranquil lake with a reflection of yellow-leaved trees and cloudy sky.

Insurance

I offer private pay therapy. I am out of network and do not bill insurance directly. But I can provide a superbill, which you may submit to your insurance company for potential out-of-network reimbursement. However, it is your responsibility to verify your benefits, submit the necessary paperwork, and follow up with your insurance provider.

Close-up of a dandelion seed head with a glowing effect, surrounded by green grass.

What happens in a session?

Sessions involve guided eye movements and visualization/somatic techniques that allow the brain to reprocess distressing images and sensations in a way that eliminates emotional triggers. Many clients describe feeling lighter and more at peace after just one session. The process is calming, solution-focused, and effective even for those who have struggled with therapy in the past.

Sea view with rocky shoreline covered in seaweed, calm blue water, and a single bird flying low across the surface.

How many sessions will I need?

Many clients experience significant relief within one to five sessions, depending on the complexity of their concerns. ART can be a stand-alone treatment or integrated into ongoing therapy.

If you're looking for a powerful, effective approach to healing that doesn’t require months of talking about painful memories, ART may be the right fit for you.

Contact me

Interested in working together? Fill out the info form or call me at (503)470-1955. We can schedule a free 15-minute consultation phone call.