Welcome! I’m Don Marr, LPC Master ART Practitioner

I believe that therapy should be effective, empowering, and transformative. If you’ve felt stuck in traditional talk therapy or exhausted by reliving painful memories without relief, I offer a different path. As a Licensed Professional Counselor and Master ART Practitioner, I specialize in Accelerated Resolution Therapy (ART)—a powerful, evidence-based approach designed to rapidly resolve trauma, anxiety, and emotional distress. I help clients in the Portland, OR metro area.

How I Can Help

Using ART, we work together to rewrite distressing memories and break free from emotional pain—without needing to talk about the details. This approach has helped clients find relief from:
Anxiety & Panic
Depression
PTSD & Trauma
OCD & Phobias
Grief & Loss
Chronic Stress and Pain
Self-Criticism & Perfectionism
Relationship Challenges

…and more!

Beyond ART, I integrate strengths-based, solution-focused, and client-centered interventions to meet you where you are. Together, we create meaningful change quickly and effectively.

What to Expect in Therapy

Therapy with me is more than just talking—it's an active, engaging, and creative process. Whether we’re using ART, guided imagery, or powerful self-reflection techniques, my goal is to help you move forward, not just process the past. Clients describe my approach as warm, down-to-earth, and deeply collaborative, like a trusted guide helping them reconnect with their strength, confidence, and purpose.

Is ART Right for You?

You might describe your problem like this:

• “I’m so overwhelmed. I constantly feel anxious, stuck in my own head, and can't shake this sense of dread.”

• “It feels like no matter how hard I try, I keep replaying the same painful moments over and over. I can’t move forward.”

• “I've tried talk therapy, and it helps a bit, but it just seems like I'm going in circles without really resolving what's underneath.”

• “My mind is always criticizing me. Even when things go well, I never feel like I’m good enough.”

• “I’m exhausted—mentally and physically. I carry this tension and pain all the time, and I think it’s connected to stress and trauma.”

• “I don’t want to keep retelling my story anymore. I want something different, something that can actually help me let go.”

You may be an excellent fit for ART if:
You want relief from distressing thoughts, emotions, or memories—fast
You’ve tried traditional talk therapy and still feel stuck
You want to reduce symptoms without reliving trauma
You’re looking for a compassionate, highly effective approach

If you’re ready to break free from emotional roadblocks and start living with greater ease, confidence, and clarity, I’d love to help.

Next Steps

I offer complimentary 15-minute phone consultations to discuss your goals and see if we’re a good fit.